Standing Leg Pump Front
Plane of Motion
Sagittal
Muscle Focus
Spring Setting
Medium
1 Spring on Mid or Top Hook or
2 Springs on Low Hooks
Knee Extensors
Quadriceps Femoris: Rectus Femoris, Vastus Lateralis, Vastus Intermedius, Vastus Medialis
Hip Extensors
Gluteus Maximus, Hamstrings: Semimembranosus, Semitendinosus & Biceps Femoris
Spinal Stabilizers
Erector Spinae, Semispinalis, Deep Posterior Spinal Group
Other Muscles at Play
Objectives
Strengthens the major muscles of the legs, including the quadriceps, hamstrings, glutes, and calves.
Develops co‐contraction of the abdominal and back extensor muscles to stabilize the torso.
Builds hamstring strength and enhances torso stabilization through coordinated use of the hip extensors.
Strengthens the muscles responsible for plantar flexion of the foot.
Stabilizes the torso and pelvis while moving the leg in an upright position.
Develops strength and control in the supporting leg to maintain balanced alignment.
Includes cues for maintaining pelvic stability and avoiding rocking or leaning forward during the movement.
Focus on breathing to synchronize the movement.