Leg Press Down
Plane of Motion
Sagittal
Spring Setting
Light / Medium
1 Spring on Low or Mid Hook
Muscle Focus
Hip Adductors
Adductor Longus, Adductor Brevis, Adductor Magnus, Gracilis, Pectineus
Hip Extensors
Gluteus Maximus, Hamstrings: Semimembranosus, Semitendinosus & Biceps Femoris
Spinal Flexors
Rectus Abdominis, Internal Oblique, External Oblique
Objectives
Engages and stabilizes the core—abdominals and lower back—to support controlled movement.
Improves balance and coordination through precise, well‐organized leg‐press actions.
Strengthens and activates the hip adductors & extensors to support efficient lower‐body mechanics.
Increases flexibility and range of motion in the hips and lower body.
Develops awareness of proper alignment and posture throughout the exercise for safe, effective movement.
Focus on breathing to synchronize the movement.