Going Up Front
Plane of Motion
Sagittal
Muscle Focus
Spring Setting
Medium / Heavy
2 Spring on Mid or Top Hooks
Hip Extensors
Gluteus Maximus, Hamstrings: Semimembranosus, Semitendinosus & Biceps Femoris
Knee Extensors
Quadriceps Femoris: Rectus Femoris, Vastus Lateralis, Vastus Intermedius, Vastus Medialis
Spinal Stabilizers
Erector Spinae, Semispinalis, Deep Posterior Spinal Group
Other Muscles at Play
Objectives
Strengthens the quadriceps, hamstrings, glutes, and calves to support powerful coordinated lower‐body movement.
Engages and stabilizes the core—abdominals and lower back—to maintain control throughout the exercise.
Improves balance and coordination by performing a controlled movement on a dynamic or unique surface.
Increases flexibility and mobility in the hip flexors through the required range of motion.
Develops functional strength and movement patterns that translate to everyday activities.
Strengthens and stabilizes the ankle and foot muscles for improved lower‐limb support.
Enhances the mind–body connection by requiring focus, precision, and intentional control.
Focus on breathing to synchronize the movement.