Flying Eagle
Plane of Motion
Sagittal
Muscle Focus
Spring Setting
Light
1 Spring on Low or Mid Hook
Spinal Extensors
Erector Spinae, Semispinalis, Deep Posterior Spinal Group
Shoulder Extensors
Latissimus Dorsi, Teres Major, Posterior Deltoid, Triceps Brachii
Scapular Depressors
Lower Trapezius, Serratus Anterior, Latissimus Dorsi, Pectoralis Minor
Other Muscles at Play
Objectives
Strengthens the abdominals— particularly the deep internal connections—while maintaining pelvic stability as the legs move.
Encourages lengthening through the legs without allowing the pelvis to shift.
Requires strong, organized arms with precise hand placement to support proper alignment and maximize the benefits of the exercise.
In the classical mat sequence, the lower back is imprinted while the pelvis remains steady and avoids “tipping,” underscoring the importance of pelvic stability for deep abdominal engagement.
Cueing activation of the pelvic floor is an effective strategy for reinforcing this stability.
Focus on breathing to synchronize the movement.