Women's Pull Ups
Plane of Motion
Sagittal & Transverse
Spring Setting
Heavy
Trapeze & Frame Poles
Muscle Focus
Spinal Flexors
Rectus Abdominis, Internal Oblique, External Oblique
Spinal Extensors
Erector Spinae, Semispinalis, Deep Posterior Spinal Group
Shoulder Horizontal Abductors
Posterior Deltoid, Infraspinatus, Teres Minor, Middle Deltoid, Latissimus Dorsi, Teres Major
Elbow Flexors
Brachialis, Biceps Brachii, Brachioradialis, Pronator Teres
Grasping Muscles
Objectives
Develops strong, coordinated abdominal engagement while reinforcing scapular stability and building strength through the shoulders and arms.
Uses the power of the legs to create full-body stability and integrated support.
In hanging positions, provides traction through the shoulders and elbows while lengthening the entire posterior chain.
In plank variations, activates the whole body—especially the core, hands, and forearms—for integrated strength and endurance.
In extension work, strengthens the back extensors while opening the front line of the body.
During pull-up actions, targets the biceps, brachialis, brachii, and brachioradialis for focused upper-arm development.
Focus on breathing to synchronize the movement.