Walkover + Splits

Plane of Motion

Sagittal

Spring Setting

Heavy

Trapeze & Frame Poles

Muscle Focus

Hip Extensors

Gluteus Maximus, Hamstrings: Semimembranosus, Semitendinosus & Biceps Femoris

Hip Flexors

Iliopsoas, Rectus Femoris, Sartorius, Tensor Fasciae Latae, Pectineus

Shoulder Flexors

Anterior Deltoid, Pectoralis Major, Coracobrachialis, Biceps Brachii

Shoulder Adductors

Pectoralis Major, Latissimus Dorsi, Teres Major, Posterior Deltoid, Triceps Brachii (long head), Anterior Deltoid, Coracobrachialis, Biceps Brachii (short head), Teres Minor

Scapular Depressors

Lower Trapezius, Serratus Anterior, Latissimus Dorsi, Pectoralis Minor

Spinal Stabilizers

Transversus Abdominis, Rectus Abdominis, Internal Oblique, External Oblique, Erector Spinae, Semispinalis, Deep Posterior Spinal Group

Grasping Muscles

Objectives

Strengthens the hands and forearm muscles to build more reliable grip strength.
Strengthens the abdominals along with the muscles of the hands, forearms, and shoulders for integrated upper-body support when walking up and when upside down.
Strengthens the hip musculature by requiring a controlled, deliberate step-over pattern that builds stability, precision, and coordinated lower-body control.
Creates length through the legs and the entire posterior chain for a full back stretch.
Offers gentle traction through the shoulders, helping to create space and ease in the joints.
Focus on breathing to synchronize the movement.