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Walking
Plane of Motion
Sagittal
Muscle Focus
Spring Setting
Medium
Medium or Heavy Long Leg Springs
Mid-Pole Hooks
Hip Adductors
Adductor Longus, Adductor Brevis, Adductor Magnus, Gracilis, Pectineus
Hip Extensors
Gluteus Maximus, Hamstrings: Semimembranosus, Semitendinosus & Biceps Femoris
Spinal Stabilizers
Erector Spinae, Semispinalis, Deep Posterior Spinal Group
Other Muscles at Play
Objectives
Enhances abdominal engagement to support smooth, organized leg movement.
Develops strong hip-extensor control while building balanced strength in the hamstrings.
Improves both power and precision in the hip extensors as they work in coordination with the spinal stabilizers.
Maintains steady pelvic and spinal stabilization during small, brisk leg motions.
Focus on breathing to synchronize the movement.
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