Teaser (Arm Springs)
Plane of Motion
Sagittal
Muscle Focus
Spring Setting
Light / Medium
Light or Medium Long Arm Springs
Top Hooks
Spinal Flexors
Recs Atubdominis, Internal Oblique, External Oblique
Hip Flexors
Iliopsoas, Rectus Femoris, Sartorius, Tensor Fasciae Latae, Pectineus
Hip Adductors
Adductor Longus, Adductor Brevis, Adductor Magnus, Gracilis, Pectineus
Shoulder Extensors
Latissimus Dorsi, Teres Major, Posterior Deltoid, Triceps Brachii
Scapular Depressors
Lower Trapezius, Serratus Anterior, Latissimus Dorsi, Pectoralis Minor
Other Muscles at Play
Objectives
Strengthens the hip flexors and trunk through controlled, organized lifting.
Trains the legs to stay steady in the air, maintaining alignment and stability as the trunk moves beneath them.
Teaches precise shoulder and scapular control so the work stays anchored in the core, allowing the neck to remain free of tension and the upper body to move with clarity and support.
Challenges spinal articulation by asking the spine to move segment by segment with precision, control, and uninterrupted flow.
Focus on breathing to synchronize the movement.