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Stomach Massage
Plane of Motion
Sagittal
Muscle Focus
Spring Setting
Light / Medium
1 Short Light or Medium Spring
Spinal Flexors
Rectus Abdominis, Internal Oblique, External Oblique
Hip Flexors
Iliopsoas, Rectus Femoris, Sartorius, Tensor Fasciae Latae, Pectineus
Hip Adductors
Gluteus Medius, Gluteus Minimus, Tensor Fascia Latae
Other Muscles at Play
Objectives
Strengthen abdominal engagement while maintaining a steady, well-supported C-curve through the spine.
Improve the mobility of the spine and hips while using the abdominals to support and guide the movement.
Teaches deep abdominal initiation and engagement using the exhale to pull the legs to the chest.
Focus on breathing to synchronize the movement.
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