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Squats (Roll Up Bar)
Plane of Motion
Sagittal
Muscle Focus
Spring Setting
Light / Medium
Roll Up Bar Short Springs
Top Hooks
Hip Extensors
Gluteus Maximus, Hamstrings: Semimembranosus, Semitendinosus & Biceps Femoris
Knee Extensors
Quadriceps Femoris: Rectus Femoris, Vastus Lateralis, Vastus Intermedius, Vastus Medialis
Spinal Stabilizers
Transversus Abdominis
Other Muscles at Play
Objectives
Builds coordinated strength between the quadriceps and glutes to support smooth knee flexion and extension.
Enhances trunk control and deep core awareness throughout the squat pattern.
Allows the pelvic floor to naturally open and release when lowering fully to the mat.
Focus on breathing to synchronize the movement.
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