top of page
Sitting Stomach Massage
Plane of Motion
Sagittal
Muscle Focus
Spring Setting
Light / Medium
Roll Up Bar Short Springs
Mid-Pole Hooks
Spinal Flexors
Rectus Abdominis, Internal Oblique, External Oblique
Spinal Extensors
Erector Spinae, Semispinalis, Deep Posterior Spinal Group
Other Muscles at Play
Objectives
Stretches the entire posterior chain from head to heel.
Teaches how to initiate from the core and deepen the C-curve to pull the knees into the chest, using the support of the hands and bar to reinforce strong abdominal engagement and precise, well-organized spinal shaping.
Focus on breathing to synchronize the movement.
bottom of page