Side Bend & Stretch
Plane of Motion
Sagittal & Coronal
Muscle Focus
Spring Setting
Medium
Medium or Heavy Long Leg Springs
Mid-Pole Hooks
Hip Abductors
Gluteus Medius, Gluteus Minimus, Tensor Fascia Latae
Hip Extensors
Gluteus Maximus, Hamstrings: Semimembranosus, Semitendinosus & Biceps Femoris
Knee Extensors
Quadriceps Femoris: Rectus Femoris, Vastus Lateralis, Vastus Intermedius, Vastus Medialis
Spinal Stabilizers
Erector Spinae, Semispinalis, Deep Posterior Spinal Group
Other Muscles at Play
Objectives
Stabilizes the lumbo-pelvic region through coordinated engagement of the abdominals and pelvic floor.
Supports a steady, organized torso with activation of the obliques and erector spinae to prevent spinal rotation and maintain alignment.
Uses the hip adductors to control and resist unwanted leg lifting.
Strengthens the hip abductors, extensors and quadriceps for powerful, well-supported lower-body mechanics.
Trains consistent stabilization of the torso and scapula as the legs move.
Mobilizes the hips and knees through controlled flexion and extension.
Focus on breathing to synchronize the movement.