Seated Teaser
Plane of Motion
Sagittal, Coronal & Transverse
Muscle Focus
Spring Setting
Light / Medium
Light or Medium Long Arm Springs
Top Hooks
Spinal Flexors
Recs Abdominals, Internal Oblique, External Oblique
Spinal Extensors
Erector Spinae, Semispinalis, Deep Posterior Spinal Group
Hip Flexors
Iliopsoas, Rectus Femoris, Sartorius, Tensor Fasciae Latae, Pectineus
Shoulder Extensors
Latissimus Dorsi, Teres Major, Posterior Deltoid, Triceps Brachii
Shoulder Horizontal Abductors
Posterior Deltoid, Infraspinatus, Teres Minor, Middle Deltoid, Latissimus Dorsi, Teres Major
Other Muscles at Play
Objectives
Strengthens the hip flexors and trunk through controlled, organized flexing and extending of the spine.
Trains the legs to stay steady in the air, maintaining alignment and stability as the trunk moves.
Trains the trunk to stay steady in the air, maintaining alignment and stability as the legs and arms move.
Teaches precise shoulder and scapular control so the work stays anchored in the core, allowing the neck to remain free of tension and the upper body to move with clarity and support.
Increases coordination by introducing more complex choreography that demands precise timing, integrated control, and a well-organized center.
Focus on breathing to synchronize the movement.