Reverse Teaser
Plane of Motion
Sagittal
Muscle Focus
Spring Setting
Light / Medium
1-2 Short Light or Medium Springs
Spinal Flexors
Rectus Abdominis, Internal Oblique, External Oblique
Hip Flexors
Iliopsoas, Rectus Femoris, Sartorius, Tensor Fasciae Latae, Pectineus
Dorsiflexors
Tibialis Anterior, Extensor Digitorum Longus, Extensor Hallucis Longus, Peroneus Tertius
Other Muscles at Play
Objectives
Develop coordinated control of the abdominals and hip flexors while articulating the spine and sustaining the legs and arms lifted in the air.
Strengthen both the abdominals and back extensors to provide steady, controlled support for the torso for the spinal articulation and balance.
Enhance hip-flexor control and strength while coordinating movement through the upper body.
Strengthen dorsiflexors to promote length through the back of the leg and fire up the anterior chain if the legs.
Sustain steady scapular stability as you articulate the spine and guide the upper body into smooth, controlled flexion.
Promote smooth, integrated mobility through both the spine and the shoulders.
Focus on breathing to synchronize the movement.