Reverse Teaser
Plane of Motion
Sagittal
Muscle Focus
Spring Setting
Light / Medium
1-2 Short Light or Medium Springs
Spinal Flexors
Rectus Abdominis, Internal Oblique, External Oblique
Hip Flexors
Iliopsoas, Rectus Femoris, Sartorius, Tensor Fasciae Latae, Pectineus
Dorsiflexors
Tibialis Anterior, Extensor Digitorum Longus, Extensor Hallucis Longus, Peroneus Tertius
Other Muscles at Play
Objectives
Develop coordinated control of
the abdominals and hip flexors
while articulating the spine and
sustaining the legs and arms
lifted in the air.
Strengthen both the
abdominals and back extensors
to provide steady, controlled
support for the torso for the
spinal articulation and balance.
Enhance hip-flexor control and
strength while coordinating
movement through the upper
body.
Strengthen dorsiflexors to
promote length through the
back of the leg and fire up the
anterior chain if the legs.
Sustain steady scapular stability
as you articulate the spine and
guide the upper body into
smooth, controlled flexion.
Promote smooth, integrated
mobility through both the spine
and the shoulders.
Focus on breathing to
synchronize the movement.