Reverse Push Thru
Plane of Motion
Sagittal
Muscle Focus
Spring Setting
Light / Medium
1 Short Light or Medium Spring
Spinal Flexors
Rectus Abdominis, Internal Oblique, External Oblique
Spinal Extensors
Erector Spinae, Semispinalis, Deep Posterior Spinal Group
Shoulder Flexors
Anterior Deltoid, Pectoralis Major, Coracobrachialis, Biceps Brac
Shoulder Extensors
Latissimus Dorsi, Teres Major, Posterior Deltoid, Triceps Brachii
Other Muscles at play
Objectives
Build deeper core strength by coordinating the abdominals and back extensors together while also developing power and stability through the shoulders and mid back.
Sustain steady scapular support and guide the motion from the shoulder, using intentional breathing to organize and coordinate the entire movement pattern.
Enhance the shoulders’ ability to stay steady an well-supported while also moving smoothly through a fuller, more adaptable range of motion.
Improve shoulder depression and extension while stretching the chest.
Focus on breathing to synchronize the movement.