Reverse Chest Expansion
Plane of Motion
Sagittal
Muscle Focus
Spring Setting
Medium / Heavy
Light or Medium Long Arm Springs
Top Hooks
Shoulder Flexors
Anterior Deltoid, Pectoralis Major, Coracobrachialis, Biceps Brachi
Shoulder Adductors
Pectoralis Major, Latissimus Dorsi, Teres Major, Posterior Deltoid, Triceps Brachii (long head), Anterior Deltoid, Coracobrachialis, Biceps Brachii (short head), Teres Minor
Other Muscles at Play
Objectives
Develops strong trunk stabilization while simultaneously strengthening the shoulders and chest.
Increases abdominal and back extensor strength as the arms move in a standing position, reinforcing full-body integration.
Improves strength and control of the shoulders and chest for clearer, more organized upper-body mechanics.
Stretches the chest and mobilizes the shoulder to enhance openness, range of motion, and balanced support.
Maintains steady scapular depression while organizing full-body balance, creating a clear, grounded base for controlled movement.
Focus on breathing to synchronize the movement.