Push Thru Supine
Plane of Motion
Sagittal
Muscle Focus
Spring Setting
Light / Medium
1-2 Short Medium or Light Springs
Scapular Upward Rotators
Serratus Anterior, Trapezius
Scapular Adductors
Trapezius, Rhomboids, Levator Scapulae, Latissimus Dorsi
Scapular Depressors
Lower Trapezius, Serratus Anterior, Latissimus Dorsi, Pectoralis Minor
Anterior Spinal Stabilizers
Transversus Abdominis, Internal Oblique, External Oblique
Other Muscles at Play
Hip adductors keep the legs closed together.
Objectives
Engage the abdominal muscles and pelvic floor to maintain stability through the lumbo- pelvic region.
Strengthens around the shoulder.
Teaches arm & shoulder movements while maintaining neutral spine.
Teaches stabilization of scapula and torso to create proper scapulohumeral rhythm.
Mobilizes the elbow and shoulder joints in overhead reach.
Focus on breathing to synchronize the movement.