Press Down
Plane of Motion
Sagittal
Muscle Focus
Spring Setting
Light / Medium
Roll Up Bar Short Springs
Top Hooks
Spinal Flexors
Recs Atubdominis, Internal Oblique, External Oblique
Shoulder Flexors
Anterior Deltoid, Pectoralis Major, Coracobrachialis, Biceps Brachi
Shoulder Extensors
Latissimus Dorsi, Teres Major, Posterior Deltoid, Triceps Brachii
Scapular Depressors
Lower Trapezius, Serratus Anterior, Latissimus Dorsi, Pectoralis Minor
Scapular Adductors
Trapezius, Rhomboids, Levator Scapulae, Latissimus Dorsi (when arms are forward)
Elbow Extensors
Triceps Brachii, Anconeus
Other Muscles at Play
Objectives
Strengthens the integrated control of the abdominals, back extensors, and hip extensors as they work in opposition to arm movement.
Enhances scapulohumeral rhythm through circular arm patterns.
Deepens scapular stability by engaging the armpit-to-abdominal connection.
Develops smooth spinal articulation coordinated with varied arm pathways.
Focus on breathing to synchronize the movement.