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Lunge (Push Thru Bar)
Plane of Motion
Sagittal
Muscle Focus
Spring Setting
Medium / Heavy
1-2 Light or Medium Springs
Spinal Flexors
Rectus Abdominis, Internal Oblique, External Oblique
Spinal Extensors
Erector Spinae, Semispinalis, Deep Posterior Spinal Group
Hip Extensors
Gluteus Maximus, Hamstrings: Semimembranosus, Semitendinosus & Biceps Femoris
Hip Flexors
Iliopsoas, Rectus Femoris, Sartorius, Tensor Fasciae Latae, Pectineus
Other Muscles at Play
Objectives
Improves balance while stretching the hamstrings, the backs of the legs, and the deep hip flexors to create length and stability through the whole lower body.
Focus on breathing to synchronize the movement.
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