Long Back Stretch
Plane of Motion
Sagittal
Spring Setting
Light / Medium
Roll Up Bar Short Springs
Top Hooks
Muscle Focus
Elbow Flexors
Brachialis, Biceps Brachii, Brachioradialis, Pronator Teres
Elbow Extensors
Triceps Brachii, Anconeus
Shoulder Flexors
Anterior Deltoid, Pectoralis Major, Coracobrachialis, Biceps Brachii
Scapular Depressors
Lower Trapezius, Serratus Anterior, Latissimus Dorsi, Pectoralis Minor
Other Muscles at Play
Objectives
Opens the front of the chest and shoulder.
Strengthens the chest and the anterior upper arm.
Emphasizes scapular depression to properly target the chest muscles while pressing the bar.
Develops deep core integration to support the back and prevent unwanted spinal extension.
Lubricates the elbow and shoulder joints through the circular pattern.
Focus on breathing to synchronize the movement.