Lobster + Diamond
Plane of Motion
Sagittal & Transverse
Spring Setting
Light
Light Long Leg Springs
Top Hooks
Muscle Focus
Hip External Rotators
Gluteus Maximus, Piriformis, Obturator Internus, Gemellus Inferior, Gemellus Superior, Quadratus Femoris
Hip Internal Rotators
Gluteus Medius (anterior fibers), Gluteus Minimus (anterior fibers), Tensor Fasciae Latae
Hip Extensors
Gluteus Maximus, Hamstrings: Semimembranosus, Semitendinosus & Biceps Femoris
Spinal Stabilizers
Transversus Abdominis, Erector Spinae, Semispinalis, Deep Posterior Spinal Group
Objectives
Mobilizes and lubricates the hip joints through controlled movement.
Strengthens the internal and external rotators of the legs in the hips.
Expands mobility at the end ranges of knee and foot rotation, both internally and externally.
Trains steady trunk and pelvic stabilization as the lower limbs move independently.
Refines femur-in-pelvis differentiation for clearer, more efficient hip mechanics.
Focus on breathing to synchronize the movement.