Leg Circles
Plane of Motion
Sagittal, Coronal & Transverse
Muscle Focus
Spring Setting
Medium
Medium or Heavy Long Leg Springs
Mid-Pole Hooks
Hip Adductors
Adductor Longus, Adductor Brevis, Adductor Magnus, Gracilis, Pectineus
Hip Extensors
Gluteus Maximus, Hamstrings: Semimembranosus, Semitendinosus & Biceps Femoris
Hip External Rotators
Gluteus Maximus, Piriformis, Obturator Internus, Gemellus Inferior, Gemellus Superior, Quadratus Femoris
Spinal Stabilizers
Erector Spinae, Semispinalis, Deep Posterior Spinal Group
Other Muscles at Play
Objectives
Enhances abdominal engagement to support smooth, organized leg movement.
Improves both power and precision in the hip adductors as they work in coordination with the hamstrings.
Maintains steady pelvic stabilization as the adductors and extensors activate dynamically.
Promotes smooth hip-joint lubrication through controlled, continuous leg circling.
Focus on breathing to synchronize the movement.