Lat Pull

Plane of Motion

Sagittal

Muscle Focus

Spring Setting

Medium / Heavy

2 Short Light or Medium Springs

Scapular Depressors

Lower Trapezius, Serratus Anterior, Latissimus Dorsi, Pectoralis Minor

Shoulder Extensors

Latissimus Dorsi, Teres Major, Posterior Deltoid, Triceps Brachii

Shoulder Adductors

Supraspinatus, Middle Deltoid, Pectoralis Major, Serratus Anterior (stabilizes scapula), Trapezius (beyond 90 degrees), Biceps Brachii (when shoulder is externally rotated)

Spinal Stabilizers

Erector Spinae, Semispinalis, Deep Posterior Spinal Group

Other Muscles at Play

Objectives

Train the upper body to stay long and upright at its fullest height, maintaining a naturally lifted sternum that supports an open, well-aligned posture without strain.
Build strength through the latissimus dorsi and teres major to create powerful, well-organized pulling capacity and greater control through the back of the shoulder.
Builds the ability to keep the shoulders and trunk steady while the arms move independently, reinforcing clear scapular depression and stable positioning so the shoulder girdle stays organized rather than lifting or shifting with the motion.
Focus on breathing to synchronize the movement.