Kneeling Side Series

Plane of Motion

Coronal

Muscle Focus

Spring Setting

Light / Medium

1-2 Short Light or Medium Springs

Spinal Lateral Flexors

Shoulder AdductorsShoulder AdductorsShoulder AdductorsShoulder AdductorsShoulder AdductorsExternal Oblique (same side), Internal Oblique (same side), Quadratus Lumborum (same side), Erector Spinae (same side), Semispinalis (same side), Deep Posterior Spinal Group (same side), Rectus Abdominis (same side), Iliopsoas (same side)

Shoulder Adductors

Pectoralis Major, Latissimus Dorsi, Teres Major, Posterior Deltoid, Triceps Brachii (long head), Anterior Deltoid, Coracobrachialis, Biceps Brachii (short head), Teres Minor

Scapular Depressors

Lower Trapezius, Serratus Anterior, Latissimus Dorsi, Pectoralis Minor

Hip Abductors

Gluteus Medius, Gluteus Minimus, Tensor Fascia Latae

Other Muscles at Play

Objectives

Build strong, coordinated abdominal and scapular stabilization so the trunk and shoulder girdle stay organized as the body moves.
Maintain clear shoulder stability while controlling the push-thru bar in space, keeping the scapula anchored rather than letting the shoulders elevate or shift.
Enhance abdominal support throughout movement, allowing the core to guide and steady the body as it travels through space.
Strengthen the hip abductors to support balanced pelvic alignment and lateral stability.
Develop integrated lumbo-pelvic, trunk, and scapular stabilization that holds steady against the movement of the leg, ensuring the entire body stays connected and well-organized rather than rotating or collapsing with the limb motion.
Focus on breathing to synchronize the movement.