Half + Full Hanging
Plane of Motion
Sagittal
Muscle Focus
Spring Setting
No Spring Load
Fuzzies & Frame Poles
Spinal Flexors
Recs Atubdominis, Internal Oblique, External Oblique
Spinal Extensors
Erector Spinae, Semispinalis, Deep Posterior Spinal Group
Other Muscles at Play
Objectives
Creates traction through the entire spine, hips, knees, and ankles to decompress and lengthen the body.
Opens both the front and back lines for a full-body stretch.
Deepens the connection between the abdominals and hip flexors for more integrated control.
Builds strength and flexibility throughout the upper torso.
Reinforces a steady co-contraction of the abdominals and spinal extensors for balanced support.
Strengthens the core and back extensors by controlling the descent of the inverted body until the hands reach the floor.
Focus on breathing to synchronize the movement.