top of page
Flat Back
Plane of Motion
Sagittal
Muscle Focus
Spring Setting
Light / Medium
Roll Up Bar Short Springs
Top Hooks
Spinal Extensors
Erector Spinae, Semispinalis, Deep Posterior Spinal Group
Spinal Stabilizers
Transversus Abdominis
Shoulder Flexors
Anterior Deltoid, Pectoralis Major, Coracobrachialis, Biceps Brachii
Scapular Depressors
Lower Trapezius, Serratus Anterior, Latissimus Dorsi, Pectoralis Minor
Scapular Upward Rotators
Serratus Anterior, Trapezius
Other Muscles at Play
Objectives
Strengthens the posterior spinal muscles to support pulling the bar and executing a controlled hinge.
Trains coordinated spinal and scapular stabilization during an overhead reach.
Enhances co‐contraction of the back and abdominal muscles to create balanced, integrated core support.
Focus on breathing to synchronize the movement.
bottom of page