Fencing
Plane of Motion
Coronal
Spring Setting
Light / Medium
Light or Medium Long Arm Springs
Shoulder Height Hooks
Muscle Focus
Spinal Stabilizers
Transversus Abdominis, Rectus Abdominis, Internal Oblique, External Oblique, Erector Spinae, Semispinalis, Deep Posterior Spinal Group
Shoulder Flexors
Anterior Deltoid, Pectoralis Major, Coracobrachialis, Biceps Brachii
Hip Extensors
Gluteus Maximus, Hamstrings: Semimembranosus, Semitendinosus & Biceps Femoris
Hip External Rotators
Gluteus Maximus, Piriformis, Obturator Internus, Gemellus Inferior, Gemellus Superior, Quadratus Femoris
Objectives
Strengthens the trunk, pelvic, and shoulder stabilizers to create a steady, well-organized foundation for movement.
Increases abdominal strength to support clear stabilization in a standing position.
Improves strength and refined control of the shoulder muscles for smoother, more efficient upper-body mechanics.
Enhances balance through deep core integration, allowing the body to remain centered and controlled during dynamic or upright tasks.
Focus on breathing to synchronize the movement.