Fencing
Plane of Motion
Coronal
Muscle Focus
Spring Setting
Light / Medium
Light or Medium Long Arm Springs
Shoulder Height Hooks
Spinal Stabilizers
Erector Spinae, Semispinalis, Deep Posterior Spinal Group
Shoulder Flexors
Anterior Deltoid, Pectoralis Major, Coracobrachialis, Biceps Brachi
Hip Extensors
Gluteus Maximus, Hamstrings: Semimembranosus, Semitendinosus & Biceps Femoris
Hip External Rotators
Gluteus Maximus, Piriformis, Obturator Internus, Gemellus Inferior, Gemellus Superior, Quadratus Femoris
Other Muscles at Play
Objectives
Strengthens the trunk, pelvic, and shoulder stabilizers to create a steady, well-organized foundation for movement.
Increases abdominal strength to support clear stabilization in a standing position.
Improves strength and refined control of the shoulder muscles for smoother, more efficient upper-body mechanics.
Enhances balance through deep core integration, allowing the body to remain centered and controlled during dynamic or upright tasks.
Focus on breathing to synchronize the movement.