Feel Good Stretches

Plane of Motion

Sagittal, Coronal & Transverse

Spring Setting

Light / Medium

1-2 Short Light or Medium Springs

Muscle Focus

Spinal Extensors

Erector Spinae, Semispinalis, Deep Posterior Spinal Group

Spinal Rotators

External Oblique (opposite side), Internal Oblique (same side), Erector Spinae (same side), Semispinalis (opposite side), Deep Posterior Spinal Group (opposite side)

Shoulder Flexors

Anterior Deltoid, Pectoralis Major, Coracobrachialis, Biceps Brachii

Shoulder Extensors

Latissimus Dorsi, Teres Major, Posterior Deltoid, Triceps Brachii

Scapular Depressors

Lower Trapezius, Serratus Anterior, Latissimus Dorsi, Pectoralis Minor

Scapular Upward Rotators

Other Muscles at Play

Objectives

Lengthens the shoulders, lats, and the entire back and side body to create more openness and ease through the trunk.
Promotes smooth, continuous transitions from one position to the next, guided by steady, expansive breathing that supports ease and fluidity throughout the movement.
Focus on breathing to synchronize the movement.