Develope
Plane of Motion
Sagittal & Coronal
Muscle Focus
Spring Setting
Medium
Medium or Heavy Long Leg Springs
Mid-Pole Hooks
Hip Adductors
Adductor Longus, Adductor Brevis, Adductor Magnus, Gracilis, Pectineus
Hip Extensors
Gluteus Maximus, Hamstrings: Semimembranosus, Semitendinosus & Biceps Femoris
Hip External Rotators
Gluteus Maximus, Piriformis, Obturator Internus, Gemellus Inferior, Gemellus Superior, Quadratus Femoris
Knee Extensors
Quadriceps Femoris: Rectus Femoris, Vastus Lateralis, Vastus Intermedius, Vastus Medialis
Spinal Stabilizers
Spinal Stabilizers
Other Muscles
Objectives
Enhances abdominal control to support smooth, organized movement of a single leg.
Improves both power and precision in the hip external rotators as they work in coordination with the hamstrings and adductors.
Improves precision and power on the moving side while the opposite side stabilizes.
Maintains steady, centered pelvic and spinal stabilization and alignment, preventing any side-to-side rocking.
Focus on breathing to synchronize the movement.