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Cross Arm Rotation
Plane of Motion
Sagittal
Muscle Focus
Spring Setting
Light
Light or Medium Long Arm Springs
Shoulder Height Hooks
Shoulder External Rotators
Infraspinatus, Teres Minor, Posterior Deltoid
Shoulder Horizontal Abductors
Posterior Deltoid, Infraspinatus, Teres Minor, Middle Deltoid, Latissimus Dorsi, Teres Major
Other Muscles at Play
Objectives
Strengthens the infraspinatus, teres minor, posterior deltoid, and lower trapezius to support powerful, well-organized external rotation of the shoulder.
Trains steady stabilization of the shoulder and scapulae with the serratus anterior, middle deltoid, and torso, creating a strong, integrated base for controlled a movement.
Focus on breathing to synchronize the movement.
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