Circle Saw

Plane of Motion

Sagittal, Coronal & Transverse

Muscle Focus

Spring Setting

Light / Medium

Roll Up Bar Short Springs

Top Hooks

Spinal Rotators

External Oblique (opposite side), Internal Oblique (same side), Erector Spinae (same side), Semispinalis (opposite side), Deep Posterior Spinal Group (opposite side)

Spinal Flexors

Rectus Abdominis, Internal Oblique, External Oblique

Other Muscles at Play

Objectives

Strengthens all abdominal muscles, with an emphasis on the obliques for rotational and lateral control.
Strengthens the scapular stabilizers, particularly the pectorals and latissimus dorsi, to support strong, integrated upper‐body mechanics.
Focus on breathing to synchronize the movement.