Cat
Plane of Motion
Sagittal
Muscle Focus
Spring Setting
Medium
1-2 Short Light or Medium Springs
Spinal Flexors
Rectus Abdominis, Internal Oblique, External Oblique
Spinal Extensors
Erector Spinae, Semispinalis, Deep Posterior Spinal Group
Hip Flexors
Iliopsoas, Rectus Femoris, Sartorius, Tensor Fasciae Latae, Pectineus
Shoulder Extensors
Latissimus Dorsi, Teres Major, Posterior Deltoid, Triceps Brachii
Scapular Depressors
Lower Trapezius, Serratus Anterior, Latissimus Dorsi, Pectoralis Minor
Scapular Upward Rotators
Serratus Anterior, Trapezius
Other Muscles at Play
Objectives
Develop abdominal and back extensor strength.
Deepen abdominal engagement as the spine moves through smooth, sequential articulation, allowing each segment to mobilize while the core provides steady, continuous support.
Increase flexibility and strength of the shoulder in an overhead reach.
Maintain steady scapular stabilization as the spine articulates and the upper body folds into controlled flexion from a kneeling position, allowing the movement to originate from the core and spine rather than the shoulders.
Focus on breathing to synchronize the movement.