Breathing - Tower Version
Plane of Motion
Sagittal
Muscle Focus
Spring Setting
Light / Medium
Roll Up Bar Short Springs
Top Hooks
Spinal Flexors
Rectus Abdominis, Internal Oblique, External Oblique
Spinal Stabilizers
Erector Spinae, Semispinalis, Deep Posterior Spinal Group
Hip Extensors
Gluteus Maximus, Hamstrings: Semimembranosus, Semitendinosus & Biceps Femoris
Shoulder Extensors
Latissimus Dorsi, Teres Major, Posterior Deltoid, Triceps Brachii
Scapular Depressors
Lower Trapezius, Serratus Anterior, Latissimus Dorsi, Pectoralis Minor
Scapular Adductors
Serratus Anterior, Pectoralis Minor, Pectoralis Major
Other Muscles at Play
Objectives
Develop abdominal strength to improve overall trunk stability.
Improve abdominal support while lifting the pelvis to maintain clean, organized movement.
Refine the breath pattern while engaging the whole body to create coordinate efficient effort.
Maintain scapular stabilization while pressing into the bar to support upper-body alignment.
Maintain pelvic and trunk stabilization while lifting the hips to ensure controlled, balanced mechanics.
Focus on breathing to synchronize the movement.