Boxing
Plane of Motion
Transverse
Muscle Focus
Spring Setting
Medium
Light or Medium Long Arm Springs
Shoulder Height Hooks
Shoulder Horizontal Adductors
Pectoralis Major, Latissimus Dorsi, Teres Major, Posterior Deltoid, Triceps Brachii (long head), Anterior Deltoid, Coracobrachialis, Biceps Brachii (short head), Teres Minor
Elbow Extensors
Triceps Brachii, Anconeus
Other Muscles at Play
Objectives
Maintains strong spinal and shoulder stability while the arm moves smoothly within the joint.
Strengthens the abdominals, trunk stabilizers, shoulder flexors, and elbow extensors support clear, organized upper-body mechanics.
Increases torso and scapular stabilization as the elbow extensors develop strength and control.
Develops deep abdominal engagement to create steady, integrated trunk stabilization throughout the reciprocal arm movement.
Utilizes the mid and upper back muscles while keeping the shoulder blades broad and down, supporting a clean, tension-free forward arm motion.
Focus on breathing to synchronize the movement.