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Beats
Plane of Motion
Coronal
Muscle Focus
Spring Setting
Medium
Medium or Heavy Long Leg Springs
Mid-Pole Hooks
Hip Adductors
Adductor Longus, Adductor Brevis, Adductor Magnus, Gracilis, Pectineus
Hip Extensors
Gluteus Maximus, Hamstrings: Semimembranosus, Semitendinosus & Biceps Femoris
Spinal Stabilizers
Erector Spinae, Semispinalis, Deep Posterior Spinal Group
Other Muscles at Play
Objectives
Strengthens the adductors with focused, well-organized engagement.
Develops refined coordination and precise control when working against the springs.
Builds strong trunk and hip stability to counter the quick, dynamic movement of the legs.
Focus on breathing to synchronize the movement.
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