Bat

Plane of Motion

Coronal & Transverse

Spring Setting

Light / Medium

Light or Medium Long Arm Springs

Shoulder Height Hooks

Muscle Focus

Spinal Lateral Flexors

External Oblique (same side), Internal Oblique (same side), Quadratus Lumborum (same side), Erector Spinae (same side), Semispinalis (same side), Deep Posterior Spinal Group (same side), Rectus Abdominis (same side), Iliopsoas (same side)

Spinal Rotators

External Oblique (opposite side), Internal Oblique (same side), Erector Spinae (same side), Semispinalis (opposite side), Deep Posterior Spinal Group (opposite side)

Spinal Flexors

Rectus Abdominis, Internal Oblique, External Oblique

Spinal Extensors

Erector Spinae, Semispinalis, Deep Posterior Spinal Group

Shoulder Horizontal Abductors

Posterior Deltoid, Infraspinatus, Teres Minor, Middle Deltoid, Latissimus Dorsi, Teres Major

Objectives

Strengthens and increases flexibility of the oblique abdominals while coordinating with the shoulder.
Builds abdominal and back extensor strength as the body rotates in a standing position Improves strength and refined control of the shoulder and spinal muscles to support clear, organized rotational mechanics.
Challenges the mid-back muscles to support the body and coordinate with the core, creating balanced, organized alignment when facing the tower.
Develops balance through deep core integration as the body leans into the springs to rotate and turn around with control and precision.
Focus on breathing to synchronize the movement.