Assisted Pelvic Curl
Plane of Motion
Sagittal
Spring Setting
Light / Medium
Roll Up Bar Short Springs
Top Hooks
Muscle Focus
Spinal Flexors
Rectus Abdominis, Internal Oblique, External Oblique
Spinal Stabilizers
Transversus Abdominis, Erector Spinae, Semispinalis, Deep Posterior Spinal Group
Hip Extensors
Gluteus Maximus, Hamstrings: Semimembranosus, Semitendinosus & Biceps Femoris
Objectives
Teaches proper hip extensor engagement as the legs are pulled forward and upward.
Mobilizes the spine through a controlled, continuous range of motion.
Strengthens the abdominals and back muscles while activating the hamstrings and the back of the legs.
Stretches the hip flexors to balance the work of the posterior chain.
Stabilizes and strengthens the scapular stabilizers— particularly the latissimus dorsi and triceps—to support upper-body control.
Focus on breathing to synchronize the movement.