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Assisted Pelvic Curl

Plane of Motion

Sagittal

Muscle Focus
Spring Setting

Light / Medium

Roll Up Bar Short Springs

Top Hooks

Spinal Flexors

Rectus Abdominis, Internal Oblique, External Oblique

Spinal Stabilizers

Erector Spinae, Semispinalis, Deep Posterior Spinal Group


Hip Extensors

Gluteus Maximus, Hamstrings: Semimembranosus, Semitendinosus & Biceps Femoris

Other Muscles at Play



Objectives
  • Teaches proper hip extensor engagement as the legs are pulled forward and upward.

  • Mobilizes the spine through a controlled, continuous range of motion.

  • Strengthens the abdominals and back muscles while activating the hamstrings and the back of the legs.

  • Stretches the hip flexors to balance the work of the posterior chain.

  • Stabilizes and strengthens the scapular stabilizers— particularly the latissimus dorsi and triceps—to support upper-body control.

  • Focus on breathing to synchronize the movement.

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RB Pilates

845-237-4711

raleigh@raleighbpilates.com

845-576-2166

raleighbpilates@gmail.com

45 Quaker Ave, #209

Cornwall, NY 12518

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