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Snake
Plane of Motion
Sagittal, Coronal & Transverse
Muscle Focus
Spinal Lateral Flexors
Spinal Flexors
Hip Flexors
Spinal Rotators
Spinal Extensors
Other Muscles at Play
Objectives
Increases abdominal control during rotation and extension.
Improves spinal flexibility and mobility.
Strengthens the hip flexors, hip extensors, back extensors, and abdominal muscles.
Focus on breathing to synchronize the movement.
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