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Snake

Plane of Motion

Sagittal, Coronal & Transverse

Muscle Focus

Spinal Lateral Flexors

Spinal Flexors

Hip Flexors

Spinal Rotators

Spinal Extensors

Other Muscles at Play


Objectives
  • Increases abdominal control during rotation and extension.

  • Improves spinal flexibility and mobility.

  • Strengthens the hip flexors, hip extensors, back extensors, and abdominal muscles.

  • Focus on breathing to synchronize the movement.

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RB Pilates

845-237-4711

raleigh@raleighbpilates.com

45 Quaker Ave, #209

Cornwall, NY 12518

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