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Side Kick Kneeling

Plane of Motion

Coronal

Muscle Focus
Objectives
  • Enhance stabilization of the lumbo-pelvic region and trunk to counteract leg movements at the hip.

  • Enhances the stability of the trunk, shoulders, neck, and hips.

  • Enhances the leg's range of motion at the hip.

  • Maintain stability in the body/torso as you move the leg forward and backward while balancing on one knee.

  • Use of the elbow extensors, serratus anterior, and pectoralis minor for supporting the upper body.

  • Stabilizing the pelvis and lower back by controlling the abdominal muscles.

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RB Pilates

845-237-4711

raleigh@raleighbpilates.com

45 Quaker Ave, #209

Cornwall, NY 12518

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