Side Kick Kneeling

Enhance stabilization of the lumbo-pelvic region and trunk to counteract leg movements at the hip.

Enhances the stability of the trunk, shoulders, neck, and hips.

Enhances the leg's range of motion at the hip.

Maintain stability in the body/torso as you move the leg forward and backward while balancing on one knee.

Use of the elbow extensors, serratus anterior, and pectoralis minor for supporting the upper body.

Stabilizing the pelvis and lower back by controlling the abdominal muscles.