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Rolling Like A Ball

Plane of Motion

Sagittal

Muscle Focus

Spinal Flexors

Anterior Spinal Stabilizer

Other Muscles at Play




Objectives
  • Enhance stability and strengthen the abdominal muscles.

  • To offer a massage or relaxation for the lower back muscles.

  • Teaching the control of movement with the proper energy flow to increase mind/body awareness.

  • Offer setup and guidance to ensure the body remains in the correct ball like position throughout the exercise.

  • Focus on breathing to synchronize the movement.

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RB Pilates

845-237-4711

raleigh@raleighbpilates.com

45 Quaker Ave, #209

Cornwall, NY 12518

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