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Rolling Like A Ball
Plane of Motion
Sagittal
Muscle Focus
Spinal Flexors
Anterior Spinal Stabilizer
Other Muscles at Play
Objectives
Enhance stability and strengthen the abdominal muscles.
To offer a massage or relaxation for the lower back muscles.
Teaching the control of movement with the proper energy flow to increase mind/body awareness.
Offer setup and guidance to ensure the body remains in the correct ball like position throughout the exercise.
Focus on breathing to synchronize the movement.
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