top of page
Lower Lift
Plane of Motion
Sagittal
Muscle Focus
Anterior Spinal Stabilizer
Spinal Flexors
Hip Flexors
Other Muscles at Play
Objectives
Enhance the strength of the abdominals and hip flexors, while keeping the pelvis and torso stable.
Differentiation of femur in pelvis.
Positioning the hands provides additional support and helps the body stay in the correct posture.
Ensure scapular stability with the upper body to provide resistance.
bottom of page