Lower Lift

Focus on maintaining a stable trunk in flexion and the hips stable with the tailbone anchored as the legs lower and lift.

Develop differentiation of femur in pelvis.

The hand position provides support for the lumbar and help stabilize and anchor the pelvis while the scapulae and arms ensure upper body stability and resistance.

The lower back is imprinted while the pelvic remains in neutral to ensure a strong connection to the core. Cueing to work from the pelvic floor muscles helps to provide lumbo-pelvic stabilization.

Focus on breathing to synchronize the movement.