Abdominal Curls

Develops deep abdominal connections and strength while articulating the spine from extension.

Utilizes the abdominal muscles to guide the torso from extension into flexion with control.

Increases abdominal strength and enhances mobility of the spinal flexors.

Maintains scapular stabilization to support smooth, organized torso movement.

Uses back flexibility to facilitate the transition through the full range of motion.

Stabilizes the pelvis to ensure the movement is isolated to the spine and reflects its available flexibility.

Focus on breathing to synchronize the movement.